Normally we do not consider Constipation as a disease. Constipation may cause different diseases and it is very dangerous for Health. Today i will tell 5 Foods (Diets) which will help you to get away from this disease and also help you to live a healthy life.
According to Doctors, one could safe himself from Constipation by using Fiber food in his diet i.e Wheat, Lima Beans etc. These foods help to function digestion system smoothly. Apply and Pear are fruits full of fibers, according to Doctors.During Constipation , use of carrot is very very help full.
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| Apply and Pear |
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| Carrot |
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| Wheat |
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| Lima Beans |
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